A JOURNAL AND COLORING EXPERIENCE FOR BOTH KIDS AND ADULTS
This bundle brings together the Quiet Your Mind Kids edition and both Adult editions — three complementary tools that support mindfulness, emotional regulation, and creativity across all ages.
The First Edition, which includes 30 journal prompts and 30 adult coloring affirmations, was created from my own healing journey, combining journaling, affirmations, and coloring as a way to move through anxiety, overwhelm, self-doubt, concussion recovery, and the transition into motherhood. These practices helped me find peace and reconnect with myself, and they built the foundation for everything that followed.
The Second Edition continues that journey with all-new prompts and affirmations, created to meet you exactly where you are now. After so many of you finished the first journal and asked for more, this next edition was designed to support continued growth and reflection.
The Kids Edition, which includes 30 gratitude pages, 30 coloring affirmations, 30 conversation prompts, and 10 free coloring prompts, was born from seeing children naturally reach for these mindfulness tools when they watched their parents use them. With affirmation coloring pages illustrated by @hannah.sheridan.design, simple and meaningful gratitude prompts, conversations about feelings, and open-ended creative space, this journal gives kids their own way to explore emotional awareness and self-expression.
To ensure the book was grounded in real research and developmentally supportive practices, I partnered with Jennaca Cotton, Ed.D, a Professor of Education and expert in literacy, social-emotional learning, trauma-informed care, and educational psychology. Her expertise helped turn this edition into a resource for both children and the adults guiding them.
Together, these three journals create a holistic journaling and affirmation experience for your entire family— one that brings calm, connection, and creativity into your everyday routines.
