Like many, Cameron Rogers has faced her own mental health challenges. This journal was born from three practices that have supported her deeply: journaling, positive affirmations, and coloring.
What began as a necessity during concussion recovery, when screens weren’t an option, quickly became a grounding ritual. Writing offered peace and emotional release. Since becoming a mother, journaling has become a sacred morning routine, a way to fill her own cup before pouring into others.
The coloring affirmations combine two more tools from Cameron’s wellness journey: affirmations and creativity. Repeating phrases like “I am worthy” and “I am enough” helped shift her mindset and coloring offered a calming outlet, especially for her ADHD brain.
To bring the vision to life, Cameron partnered with her friend and designer Hannah Sheridan (@hannah.sheridan.design), who captured the heart of the project through intentional and beautiful images.
Our Founder
Cameron Oaks Rogers (@cameronoaksrogers) is the voice behind the Conversations with Cam podcast. With her unfiltered honesty and humor, she’s created a space where women, especially mothers, feel seen, supported, and less alone.
As a mental health advocate and community builder, Cameron shares openly about life’s highs and lows—from postpartum depression to joyful moments of motherhood. Her goal is to empower women to live simply, authentically, and imperfectly.
She continues to use her platform to break down mental health stigma and create meaningful resources for her growing community.
